Counseling Support for Pregnancy and Postpartum Mood Challenges

Perinatal mood disorders refer to emotional challenges that occur during pregnancy and postpartum, including depression, anxiety, and other mood-related struggles. These conditions affect approximately 15-21% of individuals and can result from hormonal changes, physical demands, and the emotional adjustments of becoming a parent.

Counseling provides a safe and supportive space to understand these feelings, develop effective coping strategies, and regain emotional balance. No matter what you are going through, counseling can help you through every step of your journey. When support from your loved one is not often available, it is recommended that you try to have someone to listen to. With professional counseling, you can be assured that you get the support you deserve.

Rhonda Foxworthy, a therapist at InnerCompass Counseling, has specialized training in helping individuals with perinatal mood disorders. With telehealth sessions available, you can access care conveniently from home. If you’re feeling overwhelmed, reach out today—you don’t have to face this alone.