Posted: May 15, 2024
Anxiety can often feel like a thick fog clouding the mind, making everyday tasks seem daunting. Cognitive behavioral therapy (CBT) offers a clear path through this fog, providing strategies and insights that help manage and reduce anxious thoughts. At Inner Compass Counseling, we offer CBT…
Posted: December 13, 2023
“Not Drinking Tonight” is the perfect guidebook for females looking to explore their drinking behaviors, as well as other behaviors they may be using to cope with the stresses they encounter. This book includes a great amount of helpful information about how alcohol affects our…
Posted: June 5, 2023
This book is an excellent tool for parents to explore what their main goal, or “it” is, for their family to be at its happiest and healthiest. Andy & Sandra take turns detailing important aspects of parenting that they got right, got wrong, and those…
Posted: January 23, 2023
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie In this helpful book, Melody Beattie details what codependency looks like in various relationships in order to help others understand how to break ineffective habits and patterns and distinguish…
Posted: October 27, 2022
“Enough As She Is: How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives” by Rachel Simmons This book is a perfect resource for anyone who leads, loves, or mentors young women. Simmons discusses the difficulties girls face…
Posted: June 14, 2022
Resilience is defined as the capacity to recover quickly from difficulties and is often a wonderful strength for those who possess it. Like many other things, developing skills and strengths often takes work and intentionality. Building resiliency in teens and adolescents can often feel like…