Posted: December 12, 2024
Anxiety can feel like a relentless storm, overwhelming and all-consuming. However, with the right strategies, you can calm the inner turmoil and reclaim your peace of mind. Here are some effective methods to help you navigate and manage anxiety: Practice Deep Breathing One of the…
Posted: November 14, 2024
Anxiety is a multifaceted experience that can impact anyone, regardless of age or background. In Cumming, Georgia, individuals often face challenges such as work stress, family obligations, or personal struggles that can contribute to feelings of anxiety. It’s essential to recognize that anxiety is more…
Posted: October 23, 2024
Trauma can leave lasting scars that affect every aspect of a person’s life. At Inner Compass Counseling in Cumming, Georgia, we believe that healing from trauma is possible with the right therapeutic support. Moving from merely surviving to truly thriving requires both time and compassionate…
Posted: August 30, 2024
Living with Obsessive-Compulsive Disorder (OCD) can be challenging, but incorporating self-care and wellness techniques into your daily routine can make a significant difference in managing symptoms. At Inner Compass Counseling in Alpharetta, Georgia, we believe in empowering individuals with OCD to take proactive steps toward…
Posted: July 5, 2024
Anxiety does not discriminate by age. It can impact children, teens, and adults alike, but the way it manifests and the strategies effective in managing it can vary greatly between age groups. In Marietta and East Cobb, Georgia, the therapists at Inner Compass Counseling are…
Posted: May 15, 2024
Anxiety can often feel like a thick fog clouding the mind, making everyday tasks seem daunting. Cognitive behavioral therapy (CBT) offers a clear path through this fog, providing strategies and insights that help manage and reduce anxious thoughts. At Inner Compass Counseling, we offer CBT…