Posted: January 23, 2023
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie In this helpful book, Melody Beattie details what codependency looks like in various relationships in order to help others understand how to break ineffective habits and patterns and distinguish…
Posted: October 27, 2022
“Enough As She Is: How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives” by Rachel Simmons This book is a perfect resource for anyone who leads, loves, or mentors young women. Simmons discusses the difficulties girls face…
Posted: June 14, 2022
Resilience is defined as the capacity to recover quickly from difficulties and is often a wonderful strength for those who possess it. Like many other things, developing skills and strengths often takes work and intentionality. Building resiliency in teens and adolescents can often feel like…
Posted: February 28, 2022
When you enter the world of caregiving, it may feel as though you have been swept up into a tornado and dropped far from home with no survival kit. The decision to step up and support a loved one in need may come quickly or…
Posted: March 24, 2020
Throughout life it is normal and expected to experience periods of time when we seem to be transitioning from one phase of life to another. Life transitions can be joyful – like when we get married or become a new parent or overwhelming – like…
Posted: January 9, 2020
Are you looking for more joy and happiness in your life? Do you sometimes struggle looking for meaning and purpose? Are you going through a transition and attempting to reevaluate priorities? Do you want to create a life worth living but don’t know where to…