Posted: September 24, 2018
Do you feel you often forget things or conversations? Do you have difficulty staying focused or completing a task? Do you find yourself feeling bored if you are not doing more than one thing at a time? Do you ruminate on your thoughts and/or struggle…
Posted: June 15, 2018
Dialectical Behavior Therapy (DBT) is a proven therapy for all mental health issues that include emotion dysregulation as a symptom. Dysregulation is when someone is having difficulty managing their emotions. Unrelenting depression and anxiety, bipolar disorder, borderline personality disorder and OCD are just a few…