Posted: August 30, 2024
Living with Obsessive-Compulsive Disorder (OCD) can be challenging, but incorporating self-care and wellness techniques into your daily routine can make a significant difference in managing symptoms. At Inner Compass Counseling in Alpharetta, Georgia, we believe in empowering individuals with OCD to take proactive steps toward…
Posted: July 5, 2024
Anxiety does not discriminate by age. It can impact children, teens, and adults alike, but the way it manifests and the strategies effective in managing it can vary greatly between age groups. In Marietta and East Cobb, Georgia, the therapists at Inner Compass Counseling are…
Posted: May 15, 2024
Anxiety can often feel like a thick fog clouding the mind, making everyday tasks seem daunting. Cognitive behavioral therapy (CBT) offers a clear path through this fog, providing strategies and insights that help manage and reduce anxious thoughts. At Inner Compass Counseling, we offer CBT…
Posted: June 14, 2022
Resilience is defined as the capacity to recover quickly from difficulties and is often a wonderful strength for those who possess it. Like many other things, developing skills and strengths often takes work and intentionality. Building resiliency in teens and adolescents can often feel like…
Posted: February 28, 2022
When you enter the world of caregiving, it may feel as though you have been swept up into a tornado and dropped far from home with no survival kit. The decision to step up and support a loved one in need may come quickly or…
Posted: March 24, 2020
Throughout life it is normal and expected to experience periods of time when we seem to be transitioning from one phase of life to another. Life transitions can be joyful – like when we get married or become a new parent or overwhelming – like…